Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cranberry juice cocktail, frozen concentrate:
Boiled All Types Kidney Beans have 7 times more Vitamin B1, 1.8 times more Vitamin B2, 14.5 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 2.2 times more Vitamin B5 and 38.2 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cranberry juice cocktail, frozen concentrate:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 10.8 times more Copper, 7.4 times more Iron, 8.4 times more Magnesium, 3.1 times more Manganese, 27.6 times more Phosphorus, 8.3 times more Potassium, more Selenium, 14.3 times more Zinc and 1.4 times more Water than Cranberry juice cocktail, frozen concentrate.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 32 times more Fiber and 173.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
While Cranberry juice cocktail, frozen concentrate contains 1.6 times more Energy, 2.3 times more Carbohydrate and 132.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.