Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
Boiled All Types Kidney Beans have 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6, 65 times more Vitamin B9, 6 times more Vitamin C and 2.2 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 36.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Frostings, coconut-nut, ready-to-eat:
Boiled All Types Kidney Beans have 2.7 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium, 2.4 times more Zinc and 3.2 times more Water than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 1.6 times more Manganese, 2.3 times more Selenium and 160 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.3 times more Omega 3, 2.6 times more Fiber and 5.8 times more Protein than Frostings, coconut-nut, ready-to-eat.
While Frostings, coconut-nut, ready-to-eat contain 3.4 times more Energy, 48 times more Fat, 118.2 times more Saturated Fat, 28.5 times more Omega 6, 2.3 times more Carbohydrate and 125 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.