Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Fruit butters, apple:
Boiled All Types Kidney Beans have 17.8 times more Vitamin B1, 3.1 times more Vitamin B2, 7.6 times more Vitamin B3, 4.5 times more Vitamin B5, 3.2 times more Vitamin B6, 130 times more Vitamin B9, 2 times more Vitamin C and 9.3 times more Vitamin K than Fruit butters, apple.
Both Boiled All Types Kidney Beans as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Fruit butters, apple:
Boiled All Types Kidney Beans have 2.5 times more Calcium, 2.7 times more Copper, 7.2 times more Iron, 10.5 times more Magnesium, 1.4 times more Manganese, 17.3 times more Phosphorus, 4.5 times more Potassium, 2.8 times more Selenium and 16.7 times more Zinc than Fruit butters, apple.
While Fruit butters, apple contain 15 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Fruit butters, apple have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 10 times more Omega 3, 4.3 times more Fiber and 22.2 times more Protein than Fruit butters, apple.
While Fruit butters, apple contain 1.4 times more Energy, 1.9 times more Carbohydrate and 110.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fruit butters, apple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.