Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
Both Boiled All Types Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
Boiled All Types Kidney Beans have 21.6 times more Water than Keebler, Keebler Chocolate Graham SELECTS.
While Keebler, Keebler Chocolate Graham SELECTS contain 357 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.6 times more Omega 3 and 1.2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While Keebler, Keebler Chocolate Graham SELECTS contain 3.7 times more Energy, 33.2 times more Fat, 43.2 times more Saturated Fat, 19.2 times more Omega 6, 3.1 times more Carbohydrate and 82.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Keebler, Keebler Chocolate Graham SELECTS have insufficient amounts of Glucose and Sucrose in 7 oz.