Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Meatless Meatballs:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Meatballs.
While Meatless Meatballs contain 5.9 times more Vitamin B1, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12 and 57.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Meatless Meatballs have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Meatless Meatballs:
Boiled All Types Kidney Beans have 1.4 times more Calcium, 2.3 times more Magnesium, 2.3 times more Potassium and 1.4 times more Selenium than Meatless Meatballs.
While Meatless Meatballs contain 3.3 times more Copper, 2.5 times more Phosphorus, 550 times more Sodium and 1.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Meatless Meatballs have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.9 times more Carbohydrate and 1.4 times more Fiber than Meatless Meatballs.
While Meatless Meatballs contain 1.6 times more Energy, 18 times more Fat, 19.5 times more Saturated Fat, 3.1 times more Omega 3, 38.4 times more Omega 6, 3.9 times more Sugars and 2.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Meatless Meatballs have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.