Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Canned Orange Juice:
Boiled All Types Kidney Beans have 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.2 times more Vitamin B5, 3.9 times more Vitamin B6, 5.4 times more Vitamin B9 and 84 times more Vitamin K than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains more Vitamin A, 25.1 times more Vitamin C and 6.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Canned Orange Juice:
Boiled All Types Kidney Beans have 3.5 times more Calcium, 9.8 times more Copper, 22.2 times more Iron, 4.2 times more Magnesium, 20.5 times more Manganese, 8.1 times more Phosphorus, 2.2 times more Potassium, 11 times more Selenium and 25 times more Zinc than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.7 times more Energy, 24.3 times more Omega 3, 2.1 times more Carbohydrate, 21.3 times more Fiber and 12.8 times more Protein than Unsweetened Canned Orange Juice.
While Unsweetened Canned Orange Juice contains 27.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.