Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Phyllo dough:
Boiled All Types Kidney Beans have 4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 3.4 times more Vitamin K than Phyllo dough.
While Phyllo dough contains 3.4 times more Vitamin B1, 5.9 times more Vitamin B2, 7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Phyllo dough have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Phyllo dough:
Boiled All Types Kidney Beans have 3.2 times more Calcium, 2.1 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus, 5.5 times more Potassium, 2 times more Zinc and 2.1 times more Water than Phyllo dough.
While Phyllo dough contains 1.4 times more Iron, 21.2 times more Selenium and 483 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Phyllo dough have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 3.6 times more Omega 3, 3.4 times more Fiber and 1.2 times more Protein than Phyllo dough.
While Phyllo dough contains 2.4 times more Energy, 12 times more Fat, 20.1 times more Saturated Fat, 8.1 times more Omega 6 and 2.3 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Phyllo dough have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.