Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cooked Rice Noodles:
Boiled All Types Kidney Beans have 8.9 times more Vitamin B1, 14.5 times more Vitamin B2, 8 times more Vitamin B3, 20 times more Vitamin B5, 20 times more Vitamin B6, 130 times more Vitamin B9, more Vitamin C and more Vitamin K than Cooked Rice Noodles.
Both Boiled All Types Kidney Beans as well as Cooked Rice Noodles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cooked Rice Noodles:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 5.7 times more Copper, 15.9 times more Iron, 14 times more Magnesium, 3.8 times more Manganese, 6.9 times more Phosphorus, 101.3 times more Potassium and 4 times more Zinc than Cooked Rice Noodles.
While Cooked Rice Noodles contain 4.1 times more Selenium and 19 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Rice Noodles have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 42.5 times more Omega 3, 6.4 times more Fiber and 4.8 times more Protein than Cooked Rice Noodles.
Both Boiled All Types Kidney Beans and Cooked Rice Noodles have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled All Types Kidney Beans as well as Cooked Rice Noodles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.