Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs SILK Black Cherry soy yogurt:
SILK Black Cherry soy yogurt contains 14.7 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs SILK Black Cherry soy yogurt:
Boiled All Types Kidney Beans have 3.5 times more Iron than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 5 times more Calcium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and SILK Black Cherry soy yogurt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate, 10.7 times more Fiber and 3.7 times more Protein than SILK Black Cherry soy yogurt.
While SILK Black Cherry soy yogurt contains 2.4 times more Fat and 36.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as SILK Black Cherry soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.