Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:
Boiled All Types Kidney Beans have 3.1 times more Vitamin B1, 8.1 times more Vitamin B9, more Vitamin C and 2.2 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6 and 28.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Vitamin B5 per 7 oz.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Snacks, popcorn, caramel-coated, with peanuts:
Boiled All Types Kidney Beans have 20.3 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 1.9 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 3.5 times more Selenium and 177 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, popcorn, caramel-coated, with peanuts have similar amounts of Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 2.8 times more Omega 3, 1.7 times more Fiber and 1.4 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While Snacks, popcorn, caramel-coated, with peanuts contain 3.1 times more Energy, 15.6 times more Fat, 14.2 times more Saturated Fat, 29.7 times more Omega 6, 3.5 times more Carbohydrate and 141.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.