Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Snacks, rice cakes, brown rice, corn:
Boiled All Types Kidney Beans have 2 times more Vitamin B1, 6.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 1.8 times more Vitamin B2, 11.1 times more Vitamin B3 and 4.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, rice cakes, brown rice, corn have similar amounts of Vitamin B6 per 7 oz.
Both Boiled All Types Kidney Beans as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Snacks, rice cakes, brown rice, corn:
Boiled All Types Kidney Beans have 3.9 times more Calcium, 1.9 times more Iron, 1.5 times more Potassium and 11.3 times more Water than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 1.9 times more Copper, 2.7 times more Magnesium, 11.8 times more Manganese, 2.3 times more Phosphorus, 167 times more Sodium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 3.4 times more Omega 3 and 2.2 times more Fiber than Snacks, rice cakes, brown rice, corn.
While Snacks, rice cakes, brown rice, corn contain 3 times more Energy, 6.4 times more Fat, 8.6 times more Saturated Fat, 10.1 times more Omega 6 and 3.6 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Snacks, rice cakes, brown rice, corn have similar amounts of Protein per 7 oz.
Both Boiled All Types Kidney Beans as well as Snacks, rice cakes, brown rice, corn have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.