Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Cider Vinegar:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Cider Vinegar.
Both Boiled All Types Kidney Beans as well as Cider Vinegar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Cider Vinegar:
Boiled All Types Kidney Beans have 5 times more Calcium, 27 times more Copper, 11.1 times more Iron, 8.4 times more Magnesium, 1.7 times more Manganese, 17.3 times more Phosphorus, 5.5 times more Potassium, 11 times more Selenium and 25 times more Zinc than Cider Vinegar.
While Cider Vinegar contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 6 times more Energy, more Omega 3, 24.5 times more Carbohydrate, more Fiber and more Protein than Cider Vinegar.
Both Boiled All Types Kidney Beans as well as Cider Vinegar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.