Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Canned Red Kidney Beans Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans with Salt versus 7 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans with Salt vs Canned Red Kidney Beans Rinsed:
- 7 ounces of Boiled California Red Kidney Beans with Salt have 2.2 times more Vitamin B1, 4.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.2 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
- Both Boiled California Red Kidney Beans with Salt and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Boiled California Red Kidney Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans with Salt vs Canned Red Kidney Beans Rinsed:
- 7 ounces of Boiled California Red Kidney Beans with Salt have 2 times more Iron, 1.7 times more Magnesium and 1.7 times more Potassium than Canned Red Kidney Beans Rinsed.
- Both Boiled California Red Kidney Beans with Salt and Canned Red Kidney Beans Rinsed contain similar levels of Calcium, Copper, Manganese, Phosphorus, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans with Salt have 1.6 times more Fiber than Canned Red Kidney Beans Rinsed.
- While 7 oz of Canned Red Kidney Beans, Rinsed Solids contain 4.1 times more Omega 3 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Boiled California Red Kidney Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in seven ounces.