Nutrient Comparison: Boiled California Red Kidney Beans with Salt VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans with Salt versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans with Salt vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.5 times more Vitamin B1, 4.6 times more Vitamin B2, 7.8 times more Vitamin B3, 32.2 times more Vitamin B5, 7.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans with Salt vs Toasted Sunflower Seeds:
- 7 ounces of Boiled California Red Kidney Beans with Salt have 80 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 6.3 times more Copper, 2.3 times more Iron, 2.7 times more Magnesium, 6.6 times more Manganese, 8.5 times more Phosphorus and 6.2 times more Zinc than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Toasted Sunflower Seeds contain similar levels of Calcium and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 5 times more Energy, 631.1 times more Fat, 425.2 times more Saturated Fat, 2.5 times more Omega 3, 1869.5 times more Omega 6 and 1.9 times more Protein than Boiled California Red Kidney Beans with Salt.
- Both Boiled California Red Kidney Beans with Salt and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans with Salt provide inadequate amounts of Omega 6