Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Mangos:
Boiled California Red Kidney Beans have 4.6 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.7 times more Vitamin B9 than Raw Mangos.
While Raw Mangos contain more Vitamin A and 30.3 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Raw Mangos have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Boiled California Red Kidney Beans as well as Raw Mangos have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Mangos:
Boiled California Red Kidney Beans have 6 times more Calcium, 2.6 times more Copper, 18.6 times more Iron, 4.8 times more Magnesium, 5 times more Manganese, 9.8 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 9.6 times more Zinc than Raw Mangos.
Both Boiled California Red Kidney Beans and Raw Mangos have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled California Red Kidney Beans have 2.1 times more Energy, 1.5 times more Carbohydrate, 5.8 times more Fiber and 11.1 times more Protein than Raw Mangos.
While Raw Mangos contain 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Mangos have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.