Nutrient Comparison: California Red Kidney Beans VS Unsweetened Ready To Drink Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Unsweetened Ready To Drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Unsweetened Ready To Drink Green Tea:
- 7 ounces of California Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Unsweetened Ready To Drink Green Tea have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Unsweetened Ready To Drink Green Tea:
- 7 ounces of California Red Kidney Beans have 195 times more Calcium, 220 times more Copper, more Iron, more Magnesium, 15.6 times more Phosphorus, 78.4 times more Potassium, more Selenium and 255 times more Zinc than Unsweetened Ready To Drink Green Tea.
- While 7 oz of Unsweetened Ready To Drink Green Tea contain 8.5 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Unsweetened Ready To Drink Green Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than Unsweetened Ready To Drink Green Tea.
- 7 ounces of Unsweetened Ready To Drink Green Tea provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Unsweetened Ready To Drink Green Tea provide inadequate amounts of Omega 6 in seven ounces.