Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Raw California Red Kidney Beans have 1.8 times more Vitamin B1, 3.3 times more Vitamin B6 and 14.6 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 3.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Raw California Red Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry:
Raw California Red Kidney Beans have 1.9 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 2.7 times more Potassium than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 18.3 times more Sodium than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 3.4 times more Fiber and 2.4 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
While Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry contain 39.4 times more Fat and 30.9 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw California Red Kidney Beans as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.