Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs White Corn flour masa:
Raw California Red Kidney Beans have 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4.1 times more Vitamin B5, 13.6 times more Vitamin B9 and more Vitamin C than White Corn flour masa.
Both Raw California Red Kidney Beans and White Corn flour masa have similar amounts of Vitamin B6 per 7 oz.
Both Raw California Red Kidney Beans as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs White Corn flour masa:
Raw California Red Kidney Beans have 1.4 times more Calcium, 5.3 times more Copper, 6.4 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.4 times more Zinc than White Corn flour masa.
While White Corn flour masa contains 3.3 times more Selenium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 1.6 times more Omega 3, 3.9 times more Fiber and 2.9 times more Protein than White Corn flour masa.
While White Corn flour masa contains 14.8 times more Fat, 14.8 times more Saturated Fat, 31 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and White Corn flour masa have similar amounts of Energy per 7 oz.
Both Raw California Red Kidney Beans as well as White Corn flour masa have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.