Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Lemon Juice:
Raw California Red Kidney Beans have 22 times more Vitamin B1, 14.6 times more Vitamin B2, 22.6 times more Vitamin B3, 6 times more Vitamin B5, 8.6 times more Vitamin B6 and 19.7 times more Vitamin B9 than Raw Lemon Juice.
While Raw Lemon Juice contains 8.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Lemon Juice:
Raw California Red Kidney Beans have 32.5 times more Calcium, 68.8 times more Copper, 116.9 times more Iron, 26.7 times more Magnesium, 83.3 times more Manganese, 50.6 times more Phosphorus, 14.5 times more Potassium, 32 times more Selenium and 51 times more Zinc than Raw Lemon Juice.
While Raw Lemon Juice contains 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 15 times more Energy, 9.3 times more Omega 3, 8.7 times more Carbohydrate, 83 times more Fiber and 69.6 times more Protein than Raw Lemon Juice.
Both Raw California Red Kidney Beans as well as Raw Lemon Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.