Nutrient Comparison: California Red Kidney Beans VS Sweet and Sour Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Sweet and Sour Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Sweet and Sour Salad Dressing:
- 7 ounces of California Red Kidney Beans have 52.9 times more Vitamin B1, more Vitamin B2, 34.3 times more Vitamin B3, 28.9 times more Vitamin B5, 39.7 times more Vitamin B6 and 197 times more Vitamin B9 than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 1.8 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of Sweet and Sour Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Sweet and Sour Salad Dressing:
- 7 ounces of California Red Kidney Beans have 48.8 times more Calcium, 110 times more Copper, 233.8 times more Iron, 53.3 times more Magnesium, 16.7 times more Manganese, 135 times more Phosphorus, 45.2 times more Potassium, 2 times more Selenium and 127.5 times more Zinc than Sweet and Sour Salad Dressing.
- While 7 oz of Sweet and Sour Salad Dressing contain 18.9 times more Sodium and 8.1 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Sweet and Sour Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 22 times more Energy, more Omega 3, 16.2 times more Carbohydrate, more Fiber and 243.7 times more Protein than Sweet and Sour Salad Dressing.
- 7 ounces of Sweet and Sour Salad Dressing provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Sweet and Sour Salad Dressing provide inadequate amounts of Omega 6 in seven ounces.