Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Syrup, Cane:
Raw California Red Kidney Beans have 4.1 times more Vitamin B1, 3.7 times more Vitamin B2, 20.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
Both Raw California Red Kidney Beans as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Syrup, Cane:
Raw California Red Kidney Beans have 15 times more Calcium, 55 times more Copper, 2.6 times more Iron, 16 times more Magnesium, 50.6 times more Phosphorus, 23.7 times more Potassium, 4.6 times more Selenium and 13.4 times more Zinc than Syrup, Cane.
While Syrup, Cane contains 5.3 times more Sodium than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans have 1.2 times more Energy, more Omega 3, more Fiber and more Protein than Syrup, Cane.
Both Raw California Red Kidney Beans and Syrup, Cane have similar amounts of Carbohydrate per 7 oz.
Both Raw California Red Kidney Beans as well as Syrup, Cane have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.