Nutrient Comparison: California Red Kidney Beans VS Spanish Tomato Sauce per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Spanish Tomato Sauce:
- 7 ounces of California Red Kidney Beans have 7.1 times more Vitamin B1, 3.5 times more Vitamin B2, 1.6 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 28.1 times more Vitamin B9 than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain more Vitamin A and 1.9 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Spanish Tomato Sauce:
- 7 ounces of California Red Kidney Beans have 11.5 times more Calcium, 6.9 times more Copper, 2.7 times more Iron, 8.4 times more Magnesium, 4.6 times more Manganese, 8.4 times more Phosphorus, 4 times more Potassium, 5.3 times more Selenium and 7.5 times more Zinc than Spanish Tomato Sauce.
- While 7 oz of Canned Spanish Tomato Sauce contain 42.9 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 10 times more Energy, 21 times more Omega 3, 8.3 times more Carbohydrate, 17.8 times more Fiber and 16.9 times more Protein than Spanish Tomato Sauce.
- 7 ounces of Spanish Tomato Sauce provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 6 in seven ounces.