Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans vs Almonds:
Almonds contain 3.1 times more Vitamin B1, 71.1 times more Vitamin B2, 7.9 times more Vitamin B3 and 1.6 times more Vitamin B9 than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Red Kidney Beans vs Almonds:
Canned Red Kidney Beans, Solids have 231 times more Sodium and 15.4 times more Water than Almonds.
While Almonds contain 4.7 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 9 times more Magnesium, 5.7 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 2.6 times more Selenium and 4.2 times more Zinc than Canned Red Kidney Beans, Solids.
Comparison of macro-nutrients per 7 ounces:
Canned Red Kidney Beans, Solids have 24.3 times more Omega 3 than Almonds.
While Almonds contain 4.7 times more Energy, 47.6 times more Fat, 21 times more Saturated Fat, 102.7 times more Omega 6, 2.3 times more Fiber and 2.7 times more Protein than Canned Red Kidney Beans, Solids.
Both Canned Red Kidney Beans, Solids and Almonds have similar amounts of Carbohydrate and Sugars per 7 oz.
Both Canned Red Kidney Beans, Solids as well as Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.