Nutrient Comparison: Pink Beans VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pink Beans versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pink Beans vs Florida Oranges:
- 7 ounces of Pink Beans have 7.7 times more Vitamin B1, 4.8 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B5, 10.3 times more Vitamin B6, 27.2 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Raw Pink Beans.
- 7 ounces of Pink Beans have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Raw Pink Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pink Beans vs Florida Oranges:
- 7 ounces of Pink Beans have 3 times more Calcium, 20.8 times more Copper, 75.2 times more Iron, 18.2 times more Magnesium, 57.3 times more Manganese, 34.6 times more Phosphorus, 8.7 times more Potassium, 26 times more Selenium and 31.9 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 8.7 times more Water than Raw Pink Beans.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pink Beans have 7.5 times more Energy, 20.2 times more Omega 3, 5.6 times more Carbohydrate, 5.3 times more Fiber and 29.9 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 4.3 times more Sugars than Raw Pink Beans.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pink Beans as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in seven ounces.