Lets compare vitamin content per 7 ounces of Canned Pinto Beans with Liquids vs Canned Carrots with Salt:
Canned Pinto Beans Solids and Liquids have 2.9 times more Vitamin B1 and 2.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 3.9 times more Vitamin C, 1.3 times more Vitamin E and 4.7 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Canned Pinto Beans Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Pinto Beans with Liquids vs Canned Carrots with Salt:
Canned Pinto Beans Solids and Liquids have 1.9 times more Calcium, 1.6 times more Copper, 2.3 times more Iron, 4.1 times more Magnesium, 3.8 times more Phosphorus, 1.5 times more Potassium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Manganese than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids and Drained Canned Carrots with Salt have similar amounts of Sodium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pinto Beans Solids and Liquids have 3.3 times more Energy, 10.7 times more Omega 3, 2.7 times more Carbohydrate, 3.1 times more Fiber and 7.2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.4 times more Sugars than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans Solids and Liquids as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.