Lets compare vitamin content per 7 ounces of Fortified With Vitamin C Light Apple Juice Drink vs Oranges:
Raw Oranges contain more Vitamin A, 21.8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 3.3 times more Vitamin B6, more Vitamin B9, 2.2 times more Vitamin C and 18 times more Vitamin E than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Fortified With Vitamin C Light Apple Juice Drink vs Oranges:
Fortified With Vitamin C Light Apple Juice Drink has 2 times more Iron than Raw Oranges.
While Raw Oranges contain 13.3 times more Calcium, 4.5 times more Copper, 2 times more Magnesium, 1.6 times more Phosphorus and 3.5 times more Potassium than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Raw Oranges have similar amounts of Water per 7 oz.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 2.1 times more Energy, 2.3 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.