Lets compare vitamin content per 7 ounces of Powder Cocoa Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Powder Cocoa Mix has 15.3 times more Vitamin B2, 2 times more Vitamin B5, more Vitamin B12 and 1.9 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Vitamin B3, 1.7 times more Vitamin B6, 5.2 times more Vitamin B9, 38.5 times more Vitamin C and 2.3 times more Vitamin K than Powder Cocoa Mix.
Both Powder Cocoa Mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Powder Cocoa Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Powder Cocoa Mix vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Powder Cocoa Mix has 10.2 times more Calcium, 3.7 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 1.9 times more Potassium, 10 times more Selenium, 1.4 times more Sodium and 4.3 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 44.7 times more Water than Powder Cocoa Mix.
Comparison of macro-nutrients per 7 ounces:
Powder Cocoa Mix has 2.7 times more Energy, 1.9 times more Saturated Fat, 3.5 times more Carbohydrate, 312.1 times more Sugars, 1.9 times more Fiber and 2.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Omega 3 and 2.4 times more Omega 6 than Powder Cocoa Mix.
Both Powder Cocoa Mix and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fat per 7 oz.
Both Powder Cocoa Mix as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.