Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Prepared With Water Powder Cocoa Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.2 times more Vitamin B1, 26.4 times more Vitamin B3, 3.6 times more Vitamin B5, 12.3 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 2.1 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12
- 7 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Powder Cocoa Mix:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 4.2 times more Manganese, 1.9 times more Phosphorus, 3.8 times more Potassium, 4.8 times more Sodium and 1.6 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 1.6 times more Calcium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more Energy, 9.1 times more Fat, 3.8 times more Saturated Fat, 2.1 times more Carbohydrate, 4 times more Fiber and 2.5 times more Protein than Prepared With Water Powder Cocoa Mix.
- While 7 oz of Prepared With Water Powder Cocoa Mix contain 43 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.