Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Prepared With Water Powder Cocoa Mix

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Prepared With Water Powder Cocoa Mix: 182g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.7 times more energy per 100g than Prepared With Water Powder Cocoa Mix. It has average energy density when compared to other foods. Prepared With Water Powder Cocoa Mix having low energy density.

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Water Powder Cocoa Mix?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Prepared With Water Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	1.86% 0.6g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	16% 21g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	22.6% 16.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	NA	g per day for Men 19-50 years
Sucrose	% 0.096g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.37g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	3% 1.67g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	1.97% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	0.92% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	4.47% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	2.24% 0.029mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	0.45% 1.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.8% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	0.36% 0.055mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	0.15% 0.18μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	3.8% 38mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	9.7% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.8% 112μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	3.86% 0.31mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	2.92% 0.067mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	11% 78mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	2.3% 1.27μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	8.85% 133mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	3.47% 0.38mg	11mg per day for Men 19-50 years
Water	1.24% 46g	4.24% 157g	3700g per day for Men 19-50 years

Frozen Crinkle Cut French Fried Potatoes With Salt VS Prepared With Water Powder Cocoa Mix Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Prepared With Water Powder Cocoa Mix?

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Powder Cocoa Mix:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.1 times more Vitamin B1, 10 times more Vitamin B3, 1.4 times more Vitamin B5, 4.6 times more Vitamin B6, 11.7 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
• While 100 kcal of Prepared With Water Powder Cocoa Mix contain 5.6 times more Vitamin B2 and more Vitamin B12 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin B12
• 100 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Prepared With Water Powder Cocoa Mix:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium and 1.8 times more Sodium than Prepared With Water Powder Cocoa Mix.
• While 100 kcal of Prepared With Water Powder Cocoa Mix contain 4.3 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 3.7 times more Selenium, 1.6 times more Zinc and 3.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.4 times more Fat, 1.4 times more Saturated Fat and 1.5 times more Fiber than Prepared With Water Powder Cocoa Mix.
• While 100 kcal of Prepared With Water Powder Cocoa Mix contain 1.3 times more Carbohydrate and 114.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Prepared With Water Powder Cocoa Mix offer comparable quantities of Energy and Protein per 100 calories.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.