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Comparing Nutrients in 7 ounces Orange Mango FUZE, Fortified With Vitamins A, C, E, B6VS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Orange Mango FUZE, Fortified With Vitamins A, C, E, B6
7%
1%
92%
Frozen Chopped Broccoli
34%
8%
58%
7 oz ▼

Macro Nutrients

2.6%75.4kcal
Energy
1.78%51.6kcal
75.4 kcalvs51.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g
Fat
0.59%0.58g
0.12 gvs0.58 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.043%0.014g
Saturated Fat
0.27%0.087g
0.014 gvs0.087 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g
Omega 3
13%0.21g
0.006 gvs0.21 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.11%0.018g
Omega 6
0.36%0.062g
0.018 gvs0.062 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.3g
Carbohydrate
7.3%9.5g
18.3 gvs9.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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24.6%18g
Sugars
3.7%2.68g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
18 gvs2.68 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.27%1.65g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.65 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.5g
NA gvs1.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.4g
Fiber
15.7%5.95g
0.4 gvs5.95 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g
Protein
9.96%5.58g
1.35 gvs5.58 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

4.4%39.7μg
Vitamin A
11.5%103μg
RAE, retinol activity equivalents
39.7 μgvs103 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.2%0.16mg
Vitamin B1
8.76%0.11mg
Thiamine
0.16 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.75%0.036mg
Vitamin B2
14.7%0.19mg
Riboflavin
0.036 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.53%0.4mg
Vitamin B3
5.83%0.93mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs0.93 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
11%0.55mg
Pantothenic acid
NA mgvs0.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.4%0.32mg
Vitamin B6
20%0.26mg
Pyridoxine
0.32 mgvs0.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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22%87.3μg
Vitamin B9
33.2%133μg
Folates and Folic Acid
87.3 μgvs133 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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53%47.6mg
Vitamin C
124%112mg
Ascorbic acid
47.6 mgvs112 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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14.3%2.14mg
Vitamin E
16%2.42mg
Tocopherols and Tocotrienols
2.14 mgvs2.42 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.17%0.2μg
Vitamin K
134%161μg
Phytomenadione or phylloquinone
0.2 μgvs161 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.8%18mg
Calcium
11%111mg
18 mgvs111 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.7%0.087mg
Copper
8.38%0.075mg
0.087 mgvs0.075 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.5%0.2mg
Iron
20%1.6mg
0.2 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg
Magnesium
8.5%35.7mg
20 mgvs35.7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
25.4%0.58mg
NA mgvs0.58 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.54%31.8mg
Phosphorus
14%99mg
31.8 mgvs99 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.2%381mg
Potassium
12.4%421mg
381 mgvs421 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.36%0.2μg
Selenium
10%5.56μg
0.2 μgvs5.56 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.32%20mg
Sodium
3.18%47.6mg
20 mgvs47.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.9%0.099mg
Zinc
8.66%0.95mg
0.099 mgvs0.95 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%175g
Water
4.9%181g
175 gvs181 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Frozen Chopped Broccoli:
Comparing minerals per 7 ounces for Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: