Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Rum 40%:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 6.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than 80 Proof Distilled Rum.
Both Frozen Chopped Broccoli, Unprepared as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Rum 40%:
Frozen Chopped Broccoli, Unprepared has more Calcium, 6.8 times more Iron, more Magnesium, 16.3 times more Manganese, 10 times more Phosphorus, 106 times more Potassium, more Selenium, 24 times more Sodium, 6.9 times more Zinc and 1.4 times more Water than 80 Proof Distilled Rum.
While 80 Proof Distilled Rum contains 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Rum.
While 80 Proof Distilled Rum contains 8.9 times more Energy than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as 80 Proof Distilled Rum have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.