Lets compare vitamin content per 7 ounces of Kiwi Strawberry Juice Drink vs Boiled Kidney Beans:
Kiwi Strawberry Juice Drink has 20.6 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Kiwi Strawberry Juice Drink vs Boiled Kidney Beans:
Kiwi Strawberry Juice Drink has 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Calcium, more Copper, 14.8 times more Iron, more Magnesium, more Phosphorus, 28.9 times more Potassium, more Selenium and more Zinc than Kiwi Strawberry Juice Drink.
Comparison of macro-nutrients per 7 ounces:
Kiwi Strawberry Juice Drink has 36.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Energy, more Omega 3, 1.9 times more Carbohydrate, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
Both Kiwi Strawberry Juice Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.