Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Fortified With Vitamin C Light Apple Juice Drink:
Boiled All Types Kidney Beans have 40 times more Vitamin B1, 3.9 times more Vitamin B2, 8.6 times more Vitamin B3, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 20 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Fortified With Vitamin C Light Apple Juice Drink:
Boiled All Types Kidney Beans have 11.7 times more Calcium, 21.6 times more Copper, 11.1 times more Iron, 8.4 times more Magnesium, 15.3 times more Phosphorus, 7.9 times more Potassium, 11 times more Selenium and 25 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
Boiled All Types Kidney Beans have 5.8 times more Energy, more Omega 3, 4.5 times more Carbohydrate, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While Fortified With Vitamin C Light Apple Juice Drink contains 15 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.