Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Boiled Broccoli:
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.4 times more Vitamin A than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 21 times more Vitamin B1, 30.8 times more Vitamin B2, 30.7 times more Vitamin B3, 47.4 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9, 2 times more Vitamin C and 282.2 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Boiled Broccoli provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Boiled Broccoli:
- 7 oz of Boiled and Drained Broccoli contain 13.3 times more Calcium, 6.8 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 16.2 times more Manganese, 33.5 times more Phosphorus, 15.4 times more Potassium, 16 times more Selenium, 2 times more Sodium and 45 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Boiled Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.5 times more Sugars than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Omega 3, more Fiber and 59.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Boiled Broccoli offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.