With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Boiled Broccoli?
Lets compare vitamin content per 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Boiled Broccoli:
- 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.6 times more Vitamin A and 1.4 times more Vitamin E than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 17.4 times more Vitamin B1, 25.5 times more Vitamin B2, 25.5 times more Vitamin B3, 39.3 times more Vitamin B5, 16.6 times more Vitamin B6, more Vitamin B9, 1.7 times more Vitamin C and 233.8 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Boiled Broccoli:
- 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.2 times more Water than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain 11 times more Calcium, 5.6 times more Copper, 13.9 times more Iron, 17.4 times more Magnesium, 13.4 times more Manganese, 27.8 times more Phosphorus, 12.8 times more Potassium, 13.3 times more Selenium, 1.6 times more Sodium and 37.3 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled Broccoli.
- While 100 kcal of Boiled and Drained Broccoli contain more Omega 3, more Fiber and 49.3 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Boiled Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.