Lets compare vitamin content per 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Boiled Broccoli:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.4 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 21 times more Vitamin B1, 30.8 times more Vitamin B2, 30.7 times more Vitamin B3, 47.4 times more Vitamin B5, 20 times more Vitamin B6, more Vitamin B9, 2 times more Vitamin C and 282.2 times more Vitamin K than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Boiled and Drained Broccoli have similar amounts of Vitamin E per 14 oz.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Boiled Broccoli:
Boiled and Drained Broccoli contains 13.3 times more Calcium, 6.8 times more Copper, 16.8 times more Iron, 21 times more Magnesium, 16.2 times more Manganese, 33.5 times more Phosphorus, 15.4 times more Potassium, 16 times more Selenium, 2 times more Sodium and 45 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Boiled and Drained Broccoli have similar amounts of Water per 14 oz.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 14 oz.
Comparison of macro-nutrients per 14 ounces:
With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 1.5 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, more Fiber and 59.5 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 14 oz.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.