Comparing Nutrients in 7 ounces With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink	1%	0%	99%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Roasted Almonds	Recommended Dietary Allowance
Energy	2% 57.5kcal	41% 1187kcal	2900kcal per day for Men 19-50 years
Fat	0.02% 0.02g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	25.4% 8.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	151% 25.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.4% 15g	32% 41.7g	130g per day for Men 19-50 years
Sugars	5.75% 4.17g	13.3% 9.64g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.027% 0.02g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.02g	g per day for Men 19-50 years
Sucrose	NA	% 9.43g	g per day for Men 19-50 years
Fiber	0% 0g	57% 21.6g	38g per day for Men 19-50 years
Protein	0.14% 0.079g	74.3% 41.6g	56g per day for Men 19-50 years

Vitamins

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	23% 206μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.5% 0.006mg	12.7% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.61% 0.008mg	183% 2.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.22% 0.036mg	45% 7.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.52% 0.026mg	12.7% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.53% 0.02mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.3% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	71.7% 64.5mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.6% 3.23mg	316% 47.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 0.99μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Added Nutrients Mixed Vegetable And Fruit Juice Drink	Roasted Almonds	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	53% 532mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	242% 2.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.61% 24.2μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.99% 0.079mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	132% 554mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	193% 4.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	134% 935mg	700mg per day for Men 19-50 years
Potassium	1.1% 37.7mg	41.6% 1415mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	7.2% 3.97μg	55μg per day for Men 19-50 years
Sodium	2.78% 41.7mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	59.7% 6.57mg	11mg per day for Men 19-50 years
Water	4.95% 183g	0.13% 4.8g	3700g per day for Men 19-50 years

Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Roasted Almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Roasted Almonds:

• 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A and more Vitamin C than Roasted Almonds.
• While 7 oz of Dry Roasted Almonds contain 25.7 times more Vitamin B1, 299.3 times more Vitamin B2, 202.1 times more Vitamin B3, 24.7 times more Vitamin B5, 13.6 times more Vitamin B6, more Vitamin B9 and 14.7 times more Vitamin E than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Roasted Almonds:

• 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 38.3 times more Water than Roasted Almonds.
• While 7 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 279 times more Magnesium, 186 times more Manganese, 235.5 times more Phosphorus, 37.5 times more Potassium, 20 times more Selenium and 331 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Dry Roasted Almonds contain 20.6 times more Energy, 5254 times more Fat, more Saturated Fat, more Omega 6, 2.8 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 524 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
• 7 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.