Comparing Nutrients in 100 calories With Added Nutrients Mixed Vegetable And Fruit Juice DrinkVS Roasted Almonds
Weight per 100 calories
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
345g
Roasted Almonds
16.7g
Dry Roasted Almonds have 20.6 times more energy per unit of mass than With Added Nutrients Mixed Vegetable And Fruit Juice Drink, which is very high in comparison to other foods. With Added Nutrients Mixed Vegetable And Fruit Juice Drink having very low energy density.
Discover which food has more nutrients per 100 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Mixed Vegetable And Fruit Juice Drink
With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Nutrients Mixed Vegetable And Fruit Juice Drink or Roasted Almonds?
Lets compare vitamin content per 100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Roasted Almonds:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 1.4 times more Vitamin E than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 14.5 times more Vitamin B2, 9.8 times more Vitamin B3 and more Vitamin B9 than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Roasted Almonds:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 144.3 times more Sodium and 790.1 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 4.3 times more Calcium, 5.9 times more Copper, 4.5 times more Iron, 13.5 times more Magnesium, 9 times more Manganese, 11.4 times more Phosphorus, 1.8 times more Potassium and 16.1 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 7.3 times more Carbohydrate and 8.9 times more Sugars than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 254.8 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 25.4 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink and Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.