Nutrient Comparison: With Added Nutrients Mixed Vegetable And Fruit Juice Drink VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of With Added Nutrients Mixed Vegetable And Fruit Juice Drink versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Roasted Almonds:
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have more Vitamin A and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 25.7 times more Vitamin B1, 299.3 times more Vitamin B2, 202.1 times more Vitamin B3, 24.7 times more Vitamin B5, 13.6 times more Vitamin B6, more Vitamin B9 and 14.7 times more Vitamin E than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for With Added Nutrients Mixed Vegetable And Fruit Juice Drink vs Roasted Almonds:
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink have 38.3 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 279 times more Magnesium, 186 times more Manganese, 235.5 times more Phosphorus, 37.5 times more Potassium, 20 times more Selenium and 331 times more Zinc than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 20.6 times more Energy, 5254 times more Fat, more Saturated Fat, more Omega 6, 2.8 times more Carbohydrate, 2.3 times more Sugars, more Fiber and 524 times more Protein than With Added Nutrients Mixed Vegetable And Fruit Juice Drink.
- 14 ounces of With Added Nutrients Mixed Vegetable And Fruit Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both With Added Nutrients Mixed Vegetable And Fruit Juice Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.