Lets compare vitamin content per 7 ounces of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Oranges:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.5 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 29 times more Vitamin B1, 5.7 times more Vitamin B2, 10.1 times more Vitamin B3, 3.2 times more Vitamin B6, 7.5 times more Vitamin B9 and 1.8 times more Vitamin C than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs Oranges:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has more Sodium than Raw Oranges.
While Raw Oranges contain 20 times more Calcium, 5 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 14 times more Phosphorus and 12.9 times more Potassium than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Raw Oranges have similar amounts of Manganese and Water per 7 oz.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY has 1.4 times more Sugars than Raw Oranges.
While Raw Oranges contain 4 times more Fiber and 3.2 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and Raw Oranges have similar amounts of Energy and Carbohydrate per 7 oz.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.