Lets compare vitamin content per 7 ounces of Oranges vs Diet Cranberry Juice OCEAN SPRAY:
Raw Oranges have 11 times more Vitamin A, more Vitamin B1, more Vitamin B2, 10.8 times more Vitamin B3, more Vitamin B6, 7.5 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin E than Diet Cranberry Juice OCEAN SPRAY.
Both Raw Oranges as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Diet Cranberry Juice OCEAN SPRAY:
Raw Oranges have 13.3 times more Calcium, 5 times more Copper, 2.5 times more Iron, 10 times more Magnesium, 1.7 times more Manganese, more Phosphorus and 22.6 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
Both Raw Oranges and Diet Cranberry Juice OCEAN SPRAY have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 11.8 times more Energy, 14.7 times more Carbohydrate, 37.4 times more Sugars, 4 times more Fiber and 13.4 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Raw Oranges as well as Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.