Lets compare vitamin content per 7 ounces of Diet Cran Cherry OCEAN SPRAY vs Baked Red Potatoes:
Diet Cran Cherry OCEAN SPRAY has 2.6 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6, 6.8 times more Vitamin B9 and 28 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Diet Cran Cherry OCEAN SPRAY vs Baked Red Potatoes:
Diet Cran Cherry OCEAN SPRAY has 1.3 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 19.3 times more Copper, 17.5 times more Iron, 28 times more Magnesium, 14.4 times more Manganese, more Phosphorus, 45.4 times more Potassium and 40 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes contain 21.8 times more Energy, 28 times more Carbohydrate, 6.5 times more Sugars, 3 times more Fiber and 11 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Diet Cran Cherry OCEAN SPRAY as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.