Lets compare vitamin content per 7 ounces of Ruby Red Cranberry OCEAN SPRAY vs Blanched Almonds:
Ruby Red Cranberry OCEAN SPRAY has more Vitamin A and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain more Vitamin B1, more Vitamin B2, 134.6 times more Vitamin B3, more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Ruby Red Cranberry OCEAN SPRAY vs Blanched Almonds:
Ruby Red Cranberry OCEAN SPRAY has 19.6 times more Water than Blanched Almonds.
While Blanched Almonds contain 47.2 times more Calcium, 114.1 times more Copper, 82 times more Iron, 134 times more Magnesium, 305.8 times more Manganese, 120.3 times more Phosphorus, 16.9 times more Potassium, more Selenium, 1.7 times more Sodium and 148.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
Comparison of macro-nutrients per 7 ounces:
Ruby Red Cranberry OCEAN SPRAY has 2.4 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 13.1 times more Energy, 5252 times more Fat, 1317.7 times more Saturated Fat, more Omega 6, 1.6 times more Carbohydrate, 16.5 times more Fiber and 305.7 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
Both Ruby Red Cranberry OCEAN SPRAY as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.