Lets compare vitamin content per 7 ounces of Chocolate Malt Powder OVALTINE vs Blanched Almonds:
Chocolate Malt Powder OVALTINE has more Vitamin A, 7.1 times more Vitamin B1, 5.2 times more Vitamin B3, 15.8 times more Vitamin B6, more Vitamin C and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and 1.9 times more Vitamin E than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Chocolate Malt Powder OVALTINE vs Blanched Almonds:
Chocolate Malt Powder OVALTINE has 3.9 times more Calcium, 1.8 times more Copper, 5 times more Iron, 27.9 times more Sodium and 4.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Blanched Almonds have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Chocolate Malt Powder OVALTINE has 5 times more Carbohydrate and 15.7 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.