Lets compare vitamin content per 7 ounces of Protein Powder Soy Based vs Roasted Almonds:
Protein Powder Soy Based has 3.7 times more Vitamin B1, 1.2 times more Vitamin B6 and 5.3 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.3 times more Vitamin B2, 1.5 times more Vitamin B3 and more Vitamin E than Protein Powder Soy Based.
Both Protein Powder Soy Based as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Protein Powder Soy Based vs Roasted Almonds:
Protein Powder Soy Based has 2.4 times more Copper, 3.2 times more Iron, 2.7 times more Phosphorus, 1.3 times more Potassium, 244.3 times more Sodium and 2 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Calcium, 4.4 times more Magnesium and 1.5 times more Selenium than Protein Powder Soy Based.
Comparison of macro-nutrients per 7 ounces:
Protein Powder Soy Based has 32 times more Omega 3, 1.4 times more Carbohydrate, 4.6 times more Sugars and 2.7 times more Protein than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.5 times more Energy, 9.4 times more Fat, 3.7 times more Saturated Fat, 5.4 times more Omega 6 and 1.6 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.