Comparing Nutrients in 500 calories Protein Powder Soy BasedVS Roasted Almonds
Weight per 500 calories
Protein Powder Soy Based
129g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.5 times more energy per unit of mass than Protein Powder Soy Based, which is very high in comparison to other foods. Protein Powder Soy Based having high energy density.
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Roasted Almonds?
Protein Powder Soy Based VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Roasted Almonds?
Lets compare vitamin content per 500 calories of Protein Powder Soy Based vs Roasted Almonds:
500 calories of Protein Powder Soy Based have 5.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 8.1 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.7 times more Vitamin B2 and more Vitamin E than Protein Powder Soy Based.
Both Protein Powder Soy Based and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Protein Powder Soy Based as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Protein Powder Soy Based vs Roasted Almonds:
500 calories of Protein Powder Soy Based have 3.7 times more Copper, 5 times more Iron, 4.2 times more Phosphorus, 2 times more Potassium, 376.6 times more Sodium and 3.1 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.8 times more Magnesium than Protein Powder Soy Based.
Both Protein Powder Soy Based and Roasted Almonds contain similar levels of Calcium per 500 calories.
Both Protein Powder Soy Based as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Powder Soy Based have 49.3 times more Omega 3, 2.1 times more Carbohydrate, 7 times more Sugars and 4.1 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.1 times more Fat, 2.4 times more Saturated Fat and 3.5 times more Omega 6 than Protein Powder Soy Based.
Both Protein Powder Soy Based and Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3