Comparing Nutrients in 7 ounces Prepared With Tap Water Brewed Black Tea VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Black Tea	0%	0%	100%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Prepared With Tap Water Brewed Black Tea	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	0.068% 2kcal	8.7% 252kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.7% 3.6g	97g per day for Men 19-50 years
Saturated Fat	0.012% 0.004g	1.04% 0.33g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	NA	1.6g per day for Men 19-50 years
Omega 6	0.012% 0.002g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.46% 0.6g	40% 52g	130g per day for Men 19-50 years
Sugars	0% 0g	1.9% 1.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	0% 0g	7.87% 4.4g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Black Tea	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.14% 0.028mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.44% 0.022mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	3.75% 3.37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Black Tea	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	NA	0.9mg per day for Men 19-50 years
Fluoride	18.5% 740μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.5% 0.04mg	12.4% 0.99mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	NA	420mg per day for Men 19-50 years
Manganese	19% 0.43mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	NA	700mg per day for Men 19-50 years
Potassium	2.16% 73.4mg	26.3% 893mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	39.4% 591mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	NA	11mg per day for Men 19-50 years
Water	5.35% 198g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Prepared With Tap Water Brewed Black Tea VS Frozen Roasted Potatoes with Salt per 7 oz

Compare the macro and micronutrient content in 7 oz of Prepared With Tap Water Brewed Black Tea versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Prepared With Tap Water Brewed Black Tea vs Frozen Roasted Potatoes with Salt:

• Both Prepared With Tap Water Brewed Black Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
• Both Prepared With Tap Water Brewed Black Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.

Comparing minerals per 7 ounces for Prepared With Tap Water Brewed Black Tea vs Frozen Roasted Potatoes with Salt:

• 7 ounces of Prepared With Tap Water Brewed Black Tea have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
• While 7 oz of Frozen Roasted Potatoes with Salt contain 25 times more Iron, 12.2 times more Potassium and 99.3 times more Sodium than Prepared With Tap Water Brewed Black Tea.
• 7 ounces of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Iron and Potassium
• Both Prepared With Tap Water Brewed Black Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Roasted Potatoes with Salt contain 127 times more Energy, 87.2 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
• 7 ounces of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein