Nutrient Comparison: Prepared With Tap Water Brewed Black Tea VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Prepared With Tap Water Brewed Black Tea versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prepared With Tap Water Brewed Black Tea vs Frozen Roasted Potatoes with Salt:
- Both Prepared With Tap Water Brewed Black Tea and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 g
- Both Prepared With Tap Water Brewed Black Tea as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Prepared With Tap Water Brewed Black Tea vs Frozen Roasted Potatoes with Salt:
- 100 grams of Prepared With Tap Water Brewed Black Tea have 1.5 times more Water than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 25 times more Iron, 12.2 times more Potassium and 99.3 times more Sodium than Prepared With Tap Water Brewed Black Tea.
- 100 grams of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Iron and Potassium
- Both Prepared With Tap Water Brewed Black Tea as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Roasted Potatoes with Salt contain 127 times more Energy, 87.2 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 100 grams of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein