Lets compare vitamin content per 7 ounces of Regular Brewed Green Tea vs Oranges:
Regular Brewed Green Tea has 1.5 times more Vitamin B2 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 12.4 times more Vitamin B1, 9.4 times more Vitamin B3, 12 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Raw Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Regular Brewed Green Tea vs Oranges:
Regular Brewed Green Tea has 7.4 times more Manganese than Raw Oranges.
While Raw Oranges contain more Calcium, 11.3 times more Copper, 5 times more Iron, 10 times more Magnesium, more Phosphorus and 22.6 times more Potassium than Regular Brewed Green Tea.
Both Regular Brewed Green Tea and Raw Oranges have similar amounts of Water per 7 oz.
Both Regular Brewed Green Tea as well as Raw Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges contain 47 times more Energy, more Carbohydrate, more Sugars, more Fiber and 4.3 times more Protein than Regular Brewed Green Tea.
Both Regular Brewed Green Tea as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.