Comparing Nutrients in 7 ounces Instant Tea, Lemon, Sweetened, Powder VS Brewed Other Than Chamomile Herb Tea

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Lemon, Sweetened, Powder	0%	2%	98%
Brewed Other Than Chamomile Herb Tea	0%	0%	100%

Macro Nutrients

	Instant Tea, Lemon, Sweetened, Powder	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Energy	27.4% 796kcal	0.068% 2kcal	2900kcal per day for Men 19-50 years
Fat	1.5% 1.45g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.6% 0.19g	0.012% 0.004g	32g per day for Men 19-50 years
Omega 3	7.57% 0.12g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.73% 0.29g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 196g	0.31% 0.4g	130g per day for Men 19-50 years
Sugars	261% 189g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	0% 0g	38g per day for Men 19-50 years
Protein	0.43% 0.24g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Lemon, Sweetened, Powder	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.55% 0.25mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.44% 0.022mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Lemon, Sweetened, Powder	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Calcium	0.4% 3.97mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	3.3% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	29% 1159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.2% 0.42mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	1.4% 5.95mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	3.8% 0.087mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.57% 3.97mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	9.86% 335mg	0.53% 18mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	0.007% 0.26g	5.35% 198g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Instant Tea, Lemon, Sweetened, Powder vs Brewed Other Than Chamomile Herb Tea:

• Instant Tea, Lemon, Sweetened, Powder has more Vitamin B6 than Brewed Other Than Chamomile Herb Tea.
• Both Instant Tea, Lemon, Sweetened, Powder as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Instant Tea, Lemon, Sweetened, Powder vs Brewed Other Than Chamomile Herb Tea:

• Instant Tea, Lemon, Sweetened, Powder has 2.6 times more Iron, 32 times more Manganese, 18.8 times more Potassium and more Selenium than Brewed Other Than Chamomile Herb Tea.
• While Brewed Other Than Chamomile Herb Tea contains 1.5 times more Copper and 766.9 times more Water than Instant Tea, Lemon, Sweetened, Powder.
• Both Instant Tea, Lemon, Sweetened, Powder as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Instant Tea, Lemon, Sweetened, Powder has 401 times more Energy, more Omega 3, 492.8 times more Carbohydrate, more Sugars and more Fiber than Brewed Other Than Chamomile Herb Tea.
• Both Instant Tea, Lemon, Sweetened, Powder as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.